Identity Based Habits

• hasURL https://jamesclear.com/identity-based-habits
• hasTheme Change Is Acheivable

Highlights

• hasMetaphor behavior change is a three-layered onion: outcomes, process, and (at the core) identity
  • 1. Most goals focus on outcomes, i.e. what you get
  • 2. Changing habits requires changing processes and systems are associated with process, i.e what you do
  • 3. Changing your beliefs, e.g. worldview, self-image, judgments about self and others
• hasRecipe "Sustained Success"
  • 1. Decide who you want to be
  • 2. Prove it to yourself with small wins